PE 35A or 35B: Circuit Training

Instructor: Coach Hawley

Prerequisites: None

Materials and skills covered:

Students will be introduced to a cardio-vascular program that will include the use of medicine balls, jump and heavy rope, as well as body weight exercises. The workout will increase in difficulty over time as students improve in technique and stamina. Students who take this course will learn to evaluate and create workout routines that will help them to implement their own fitness plans for the future.

Methods used:

The instructor will demonstrate proper technique with the use of all equipment at each station. Once skills and techniques have been taught, the instructor will monitor the technique of the students. Students will be required to demonstrate certain skills and techniques in order to pass. The students will also be required to keep a journal to help monitor progress over the course of the class. The students will also learn about proper work to rest ratios (time spent using energy : time spent recovering).

Grade determined by:

The final grade will be determined as follows:

50% - Class Participation

25% - Effort

25% - Fitness Improvement

Attendance policy:

Attendance is required at all classes. More than three absences will result in a failing grade. Prior notice must be given for field trips.