Average Training Week:

Monday:
Hill work, interval training.

Tuesday:
Recovery run, strength training, running drills, pool workout.

Wednesday:
Interval training.

Thursday:
Recovery day.

Friday:
Inspirational meeting, pre-race warm up and warm down.

Saturday:
Compete.

Sunday:
Long run.

Weekly Mileage:
Women's team: 40-50 miles;
Men's team: 50-65 miles.